Here’s a great new recipe that is fun and oh so filling! A friend brought it to a gathering for our Parent Orientation.  There is recipe on the back of the Bulgar Wheat Box.


Here is my adaptation. Enjoy!


2  c. boiling water

1  1/2 c. bulgar wheat

1 cucumber

Red and Yellow Pepper, diced

1 bunch of green onions or 1 red onion diced

4-5 tomatoes diced


feta cheese


1/2 c. lemon juice

1/4 c. grapeseed oil

1 tsp garlic powder

1/2 tsp salt

1/2 tsp pepper

1/4 tsp. crushed red pepper

1/2 tsp. oregano

Mix well and pour on the top of the wheat and veggies.

Pour 1 1/2 c. boiling water over the bulgar wheat and let sit for 2 hours or till liquid is absorbed. Add the chopped veggies and the dressing and let sit for another couple hours.   ( Mine didn’t make it that long). Serve with  tortilla chips or eat right out of the bowl. 🙂 It is a great side dish or appetizer.


This makes a LOT of Tabooli so feel free to share! 🙂